Hi, My name is Michael Elias and I created these calculators. If you have any trouble using them, please e-mail me at
At my website below, I also offer Personalized Nutrition and Training Programs to help you achieve your fitness goals.
I can develop a personalized program for you to Lose Fat, Build Muscle, Build Strength, or reach any other training goals you have.
I also specialize in physique contest preparation for Men or Women.
Please click below for more information and to view the programs available.
Special custom programs and advanced support is also available on request.
I look forward to working with you! - Michael
These calculators will help you determine your BMR and provide your total required calorie intake, as well as your recommended intake of Protein, Carbs, and Fat, based on your goals.
Use them as a Tool in building a sound Nutrition and Training plan.
Please Note: These calculators are built in MS Excel and Excel must be loaded on your PC to use them.
